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    Haugenbok.no Fakta Helse og samliv Kosthold og diett Lean in 15

    Lean in 15

    Lean in 15

    Lean in 15 (the sustain plan, 15 minute meals and workouts to get you lean for life)

    Forfatter Pan Macmillan

    Tomt hos leverandør, ny melding ventes 01.01.1970

    249,-

    ISBN:

    9781509820221

    Forlag:

    Pan Macmillan

    Trykkeår:

    2016

    Utgitt:

    2016

    Utgave:

    1

    Vekt:

    858 gr

    Alder:

    Voksen

    Serie:

    Lean in 15

    Lean in 15
    Pan Macmillan
    9781509820221

    Forlagets omtale:

    Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a LES MER hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. LES MINDRE Forlagets omtale Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

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