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    The fast diet

    The fast diet

    The fast diet

    The fast diet (lose weight, stay healthy, live longer)

    Forfatter Short Books

    (Mimi Spencer - Forfatter)

    Short Books

    Levering 2-6 dager

    149,-

    ISBN:

    9781780722375

    Forlag:

    Short Books

    Trykkeår:

    2014

    Utgitt:

    2014

    Utgave:

    1

    Sider:

    256

    Vekt:

    200 gr

    Alder:

    Voksen

    The fast diet
    Short Books
    9781780722375

    Forlagets omtale:

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally LES MER for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting - including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must. LES MINDRE Forlagets omtale Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting - including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

    Emner: Diett Slanking
    Alternative utgaver
    5:2-dietten, bli slankere, sunnere og le... Michael Mosley
    E-bok i salg / nedlastbar / les info først
    E-bok, Bokmål
    149,-
    Kjøp på Ebok.no

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