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    The viking method

    The viking method

    The viking method

    The viking method (your fitness and diet plan for warrior strength in mind and body)

    Forfatter Penguin Life

    På lager - sendes nå( 1 stk. )

    229,-

    ISBN:

    9780241309490

    Forlag:

    Penguin Life

    Trykkeår:

    2019

    Utgitt:

    2019

    Utgave:

    1

    Sider:

    240

    Vekt:

    754 gr

    Alder:

    Voksen

    The viking method
    Penguin Life
    9780241309490

    Forlagets omtale:

    The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking LES MER Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew. LES MINDRE Forlagets omtale The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.

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