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    The clever guts diet

    The clever guts diet

    The clever guts diet

    The clever guts diet (how to revolutionise your body from the inside out)

    Forfatter Short Books

    (Tanya Borowski - Forfatter)

    Short Books

    Levering 2-6 dager

    149,-

    ISBN:

    9781780723044

    Forlag:

    Short Books

    Trykkeår:

    2017

    Utgitt:

    2017

    Utgave:

    1

    Sider:

    288

    Vekt:

    220 gr

    Alder:

    Voksen

    The clever guts diet
    Short Books
    9781780723044

    Forlagets omtale:

    Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey LES MER through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever. LES MINDRE Forlagets omtale Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.

    Alternative utgaver
    Smart tarmhelse Michael Mosley
    Levering 2-6 dager
    Innbundet, Bokmål
    299,- NÅ 262,-
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