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    The art of rest

    The art of rest

    The art of rest (how to find respite in the modern age)

    Forfatter Canongate

    Levering 2-6 dager

    229,-

    ISBN:

    9781786892836

    Forlag:

    Canongate

    Trykkeår:

    Utgitt:

    2019

    Utgave:

    1

    Sider:

    272

    Vekt:

    310 gr

    Alder:

    Voksen

    The art of rest
    Canongate
    9781786892836

    Forlagets omtale:

    Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond LES MER collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life. LES MINDRE Forlagets omtale Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

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