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    The ittle book of calm

    The ittle book of calm

    The ittle book of calm

    The ittle book of calm (tame your anxieties, face your fears, and live free)

    Forfatter Akademika internasjonale bøker

    Levering 2-6 dager

    99,-

    ISBN:

    9781846045547

    Forlag:

    Akademika internasjonale bøker

    Trykkeår:

    2018

    Utgitt:

    2018

    Utgave:

    1

    Vekt:

    120 gr

    Alder:

    Voksen

    The ittle book of calm
    Akademika internasjonale bøker
    9781846045547

    Forlagets omtale:

    The Little Book of Calm has the magic formula for anxiety. This definitive book, written by a trained psychotherapist, who regularly appears on TV and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your LES MER worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm. LES MINDRE Forlagets omtale The Little Book of Calm has the magic formula for anxiety. This definitive book, written by a trained psychotherapist, who regularly appears on TV and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

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