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    The modern yoga bible

    The modern yoga bible

    The modern yoga bible

    The modern yoga bible

    Forfatter

    Levering 2-6 dager

    249,-

    ISBN:

    9781841814667

    Trykkeår:

    2017

    Utgitt:

    2017

    Utgave:

    1

    Sider:

    400

    Vekt:

    620 gr

    Alder:

    Voksen

    The modern yoga bible
    9781841814667

    Forlagets omtale:

    Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures LES MER (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life. LES MINDRE Forlagets omtale Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

    Emner: Yoga

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