Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
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The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.
Introduction - i: Introduction Chapter - 1: The Lean in 15 Sustain Plan Chapter - 2: Forming new habits Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout recipes Chapter - 5: Snacks and treats Chapter - 6: Pyramid resistance HIIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements
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We love this man -- CosmopolitanThe trainer everyone's following -- The TimesHis philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harpers Bazaar
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The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.

Produktdetaljer

ISBN
9781509820221
Publisert
2016
Utgiver
Vendor
Bluebird
Vekt
878 gr
Høyde
245 mm
Bredde
190 mm
Dybde
16 mm
Aldersnivå
01, G
Språk
Product language
Engelsk
Format
Product format
Heftet
Antall sider
240

Forfatter

Biographical note

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.